Shorinji Kempo Karate
Our adult programs are especially designed to benefit the student physically as well as mentally. Our exercises and drills provide a method to relieve the every-day stress that goes along with work and a way to tone up and feel great. Our classes begin with a fifteen to twenty minute warm-up session. During these warm-ups, you experience isometric and cardiovascular training. Flexibility, a key to the Martial Arts, will develop through safe stretches in class as well as at home. After warm-ups are completed, the fun workout begins. Anything from kicking drills to self-defense techniques are covered in this hour-long class. We cover eight different styles which will result in learning the defense skills needed to protect yourself and others if a confrontation occurs.
Monday & Wednesdays 7:30PM - 8:30PM
Special Events for Adults:
The Martial Arts Training Institute has hosted seminars by world renowned Grandmasters. Our past seminars have included events with Rickson Gracie, B.J. Penn, Dan Severn, Ricardo Liborio, Wally Jay, Bobby Taboada, Remy Presas, Carlson Gracie Jr., Matt Hughes and Relson Gracie. These events, along with tournaments and other adult-only events, are sponsored frequently.